These drills are inspired by one of our members who shall remain nameless but just for fun, we will call him “Roy.” Roy may be one of the best strikers of the golf ball I have ever seen who always hangs back in his golf swing. Although it has worked for Roy, it will not […]
Braised Short Ribs
Ingredients: 5 Lb. Bone-in beef short ribs, cut crosswise into 2″ pieces Kosher salt and freshly ground black pepper 3 T. Vegetable oil 3 medium Onions, chopped 3 medium Carrots, peeled, chopped 2 Celery stalks, chopped 3 T. All-purpose flour 1 T. Tomato paste 1 750 ml. Bottle dry red wine (preferably Cabernet Sauvignon) 10 […]
Honey Soy Baked Chicken
INGREDIENTS: • 3 t. Olive oil • 3 t. Soy sauce • 5 T. Honey • 4 cloves Garlic (minced) • 1/2 t. Ground ginger • 1/2 t. Fresh ground pepper • 3 lbs. Chicken thighs (or chicken breast) • salt and pepper to taste INSTRUCTIONS: Preheat oven to 425-degrees F. Mix first 6 ingredients […]
Trail Leg Flex Drill
This drill is for your loss of posture. If you are a player who tends to stand up during your backswing, then you need to focus on the flex in your knees. At the address position, we should have some flex, specifically in our right knee (Right Handed Golfer), or trail knee. Now, what you […]
Beef Barley Soup
Ingredients: 1 lb. Beef stew meat (¾-inch dice) 1 t. Salt 1 t. Pepper 1/2 C. All-purpose flour 2 T. Olive oil 1 large Onion chopped 1 large Carrot peeled and chopped 2 stalks Celery cleaned and chopped 3 cloves Garlic minced 1 T. Oregano fresh, chopped (or 1 tsp dried oregano) 3 T. Tomato […]
Reverse Grip Extensions
One key focal point that I always work on with my students is to maintain the width and posture in their golf swings. Many golfers tend to stand up (lose their posture) during the backswing and / or the downswing, causing them to lose their angles and centre. Focusing on the backswing, this is usually […]
Bacon Pork Pops on Lemon Grass Sticks
Ingredients: 1/2 Lb. thin-cut bacon, minced 1 Lb. ground pork butt 2 cloves garlic, grated 1 t. minced fresh cilantro 1 t. grated peeled ginger 1 t. sugar 2 T. soy sauce Kosher salt and freshly ground pepper 4 stalks lemongrass, cut into twelve 4-inch sticks Directions: 1. Preheat the broiler. Lightly mix the bacon, […]
Savoury Cranberry Glazed Pork Loin
Ingredients: 1 (14.5 ounce) can Whole berry cranberry sauce 1 C. Apple jelly 1 T. Dijon mustard 4 cubes Chicken bouillon, crushed 1 t. Prepared horseradish 2 t. Garlic powder 2 T. Chopped fresh thyme 1 (4 pound) Boneless pork loin roast 1 t. Salt 1 t. Ground black pepper Directions: 1. Preheat an oven […]
Horizontal-Shaft Putting Drill
We might have snow on the ground but that does not mean you have to stop thinking about your golf game. A part of your game that you can always stay in touch with during the off-season is your putting stroke, which will give you a huge head start to better scores come spring. One […]
Use a Stability Ball to find Stability in your Game
With the Alberta golf season ending, and the holiday season just around the corner, we have the tendency to neglect taking care of our bodies during the off-season. Of course, health and fitness should be a priority regardless of the time of year; however if you find time to be a factor, I suggest you […]